Taco sauce
Low GI
GL 1.1 per typical tablespoon (15 g) · GL 7 per 100 g
- Low calorie density
- High added sugar content
Taco sauce has a glycemic index of 50 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.1.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Taco sauce
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Taco sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 8 g |
| Natural | 2 g |
| Added | 6 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low calorie density
- Low fat content
- High added sugar content
- High sodium levels
- Low protein and fiber density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Taco sauce?
Taco sauce has a glycemic index of 50 (Low). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.
Is Taco sauce good for people with insulin resistance?
Taco sauce has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Taco sauce has the lowest glycemic load?
Among the forms of Taco sauce in this database, Creamy taco sauce has the lowest glycemic load (2 per 100 g).
Check Taco sauce in the Logi app, with your portion.
