Creamy taco sauce
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Low glycemic load
- High in saturated fat
Creamy taco sauce has a glycemic index of 25, lower than plain Taco sauce (50). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Mar 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Taco sauce
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Creamy taco sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2 g |
| Fat | 32 g |
| Saturated | 6 g |
| Unsaturated | 24 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low glycemic load
- Low sugar content
- Unsaturated fats
- High in saturated fat
- High sodium content
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Creamy taco sauce?
Creamy taco sauce has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Creamy taco sauce good for people with insulin resistance?
Creamy taco sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Taco sauce has the lowest glycemic load?
Creamy taco sauce has the lowest glycemic load of all forms of Taco sauce in this database (2 per 100 g).
Check Creamy taco sauce in the Logi app, with your portion.
