Tomato salsa
Low GI
GL 2.6 per cup (260 g) · GL 1 per 100 g
- Very low glycemic load
- Moderate sodium content
Tomato salsa has a glycemic index of 20 (Low). One cup (260 g) adds a glycemic load of 2.6.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Tomato salsa is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 16 g | 0.2 |
| 2 tbsp serving | 30 g | 0.3 |
| 1 cup | 260 g | 2.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.45 g |
| Insoluble | 1.05 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very low glycemic load
- Minimal processing
- No added sugars
- Moderate sodium content
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato salsa?
Tomato salsa has a glycemic index of 20 (Low). One cup (260 g) has a glycemic load of 2.6; per 100 g the glycemic load is 1.
Is Tomato salsa good for people with insulin resistance?
Tomato salsa has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tomato salsa affect blood sugar?
Tomato salsa has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tomato salsa in the Logi app, with your portion.
