Tomato Sauce with Carrots and Onion
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Tomato Sauce with Carrots and Onion has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Tomato Sauce with Carrots and Onion ranks among the lowest in glycemic index.
Tomato Sauce with Carrots and Onion is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 9g |
| Sugars (Total) | 5.5g |
| Natural | 5.5g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 1.5g |
| Fat | 0.4g |
| Saturated | 0.07g |
| Unsaturated | 0.25g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Tomato Sauce with Carrots and Onion?
Tomato Sauce with Carrots and Onion has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Tomato Sauce with Carrots and Onion good for people with insulin resistance?
Tomato Sauce with Carrots and Onion has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tomato Sauce with Carrots and Onion affect blood sugar?
Tomato Sauce with Carrots and Onion has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.