Tomato Sauce with Carrots and Onion
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Moderate fiber content
- Moderate sodium content
Tomato Sauce with Carrots and Onion has a glycemic index of 45, higher than plain Tomato sauce (38). One typical cup (150 g) adds a glycemic load of 6.
Updated Feb 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tomato sauce
- GI 38 · GL 3 per 100 g
Tomato sauce - GI 35 · GL 1.5 per 100 g cookedminced beef
Minced beef with tomato sauce - GI 35 · GL 2 per 100 g butter
Butter-tomato sauce - GI 35 · GL 2 per 100 g sugar freelow sodium
Fresh tomato sauce (no added sugar or salt) - Homemade tomato sauceGI 38 · GL 2 per 100 g roasted
- GI 35 · GL 2 per 100 g sugar free
Pureed tomatoes (no added sugar or salt) - GI 35 · GL 2 per 100 g herbed
Tomato sauce with herbs - +7 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tomato Sauce with Carrots and Onion is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 5.5 g |
| Natural | 5.5 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 1.5 g |
| Fat | 0.4 g |
| Saturated | 0.07 g |
| Unsaturated | 0.25 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low fat
- No added sugars
- Moderate sodium content
- Contains natural sugars
- Moderate processing level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato Sauce with Carrots and Onion?
Tomato Sauce with Carrots and Onion has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Tomato Sauce with Carrots and Onion good for people with insulin resistance?
Tomato Sauce with Carrots and Onion has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomato sauce has the lowest glycemic load?
Among the forms of Tomato sauce in this database, Minced beef with tomato sauce has the lowest glycemic load (1.5 per 100 g).
Check Tomato Sauce with Carrots and Onion in the Logi app, with your portion.
