Tomato sauce with olive oil
Low GI
GL 3 per 100 g
- Contains healthy unsaturated fats
- Moderate sodium content
Tomato sauce with olive oil has a glycemic index of 38 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tomato sauce with olive oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.6 g |
| Insoluble | 1.2 g |
| Protein | 1.5 g |
| Fat | 3.5 g |
| Saturated | 0.6 g |
| Unsaturated | 2.9 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Source of antioxidants (lycopene)
- Moderate fiber content
- Moderate sodium content
- Lightly processed
- Contains natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato sauce with olive oil?
Tomato sauce with olive oil has a glycemic index of 38 (Low) and a glycemic load of 3 per 100 g.
Is Tomato sauce with olive oil good for people with insulin resistance?
Tomato sauce with olive oil has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tomato sauce with olive oil affect blood sugar?
Tomato sauce with olive oil has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tomato sauce with olive oil in the Logi app, with your portion.
