Fat-Free Cream of Tomato Soup
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Fat-Free Cream of Tomato Soup has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Fat-Free Cream of Tomato Soup ranks among the lowest in glycemic index.
Fat-Free Cream of Tomato Soup is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Very low glycemic load
- ✓ No added fats and sugars
- ✓ Low calorie content
- ✗ Relatively low protein content
- ✗ Moderate amount of sodium
- ✗ Small amount of fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 28 kcal |
| Carbohydrates | 5.5g |
| Sugars (Total) | 3.8g |
| Natural | 3.8g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 1.1g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.1g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Fat-Free Cream of Tomato Soup?
Fat-Free Cream of Tomato Soup has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Fat-Free Cream of Tomato Soup good for people with insulin resistance?
Fat-Free Cream of Tomato Soup has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fat-Free Cream of Tomato Soup affect blood sugar?
Fat-Free Cream of Tomato Soup has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.