Fat-Free Cream of Tomato Soup

GI 38 · LowGL 3 / cup8.5/10

Low GI

38 GI

GL 3 per typical cup (150 g) · GL 2 per 100 g

Logi score 8.5/10

Very low glycemic load
Relatively low protein content

Fat-Free Cream of Tomato Soup has a glycemic index of 38 (Low). One typical cup (150 g) adds a glycemic load of 3.

Updated Feb 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Creamy broccoli and cauliflower soup (pureed, no added starch)
GL 1 per 100 g Broccoli and cauliflower have a very low glycemic index, a lot of fiber, and micronutrients supporting sugar metabolism.
Herb soup cucumber
GL 1 per 100 g Has a very low glycemic load, high water content, and supports gut microflora thanks to natural yogurt.

Logi · Manage Insulin Resistance

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Fat-Free Cream of Tomato Soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

5.5 g

Carbs

1.1 g

Protein

0.2 g

Fat

per 100g

Calories	28 kcal
Carbohydrates	5.5 g
Sugars (Total)	3.8 g
Natural	3.8 g
Added	0 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	1.1 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.1 g
Sodium	180 mg

Processing Level

40%

Moderate

Why this score?

Very low glycemic load
No added fats and sugars
Low calorie content
Relatively low protein content
Moderate amount of sodium
Small amount of fiber

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fat-Free Cream of Tomato Soup?

Fat-Free Cream of Tomato Soup has a glycemic index of 38 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.

Is Fat-Free Cream of Tomato Soup good for people with insulin resistance?

Fat-Free Cream of Tomato Soup has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fat-Free Cream of Tomato Soup affect blood sugar?

Fat-Free Cream of Tomato Soup has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.

Check Fat-Free Cream of Tomato Soup in the Logi app, with your portion.