Herb soup cucumber
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
Herb soup cucumber has a glycemic index of 25, lower than plain Cucumber soup (40). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Feb 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cucumber soup
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Herb soup cucumber is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 2.2 g |
| Fat | 1.2 g |
| Saturated | 0.7 g |
| Unsaturated | 0.5 g |
| Sodium | 38 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb soup cucumber?
Herb soup cucumber has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Herb soup cucumber good for people with insulin resistance?
Herb soup cucumber has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cucumber soup has the lowest glycemic load?
Herb soup cucumber has the lowest glycemic load of all forms of Cucumber soup in this database (1 per 100 g).
Check Herb soup cucumber in the Logi app, with your portion.
