Cucumber soup
Low GI
GL 2 per 100 g
- Low calorie density
- Moderate sodium content
Cucumber soup has a glycemic index of 40 (Low).
Updated Apr 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cucumber soup
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Cucumber soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 1.2 g |
| Fat | 1 g |
| Saturated | 0.4 g |
| Unsaturated | 0.6 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Low calorie density
- Contains vegetables and fiber
- Low glycemic load
- Moderate sodium content
- Contains some saturated fat from cream
- Lightly processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cucumber soup?
Cucumber soup has a glycemic index of 40 (Low) and a glycemic load of 2 per 100 g.
Is Cucumber soup good for people with insulin resistance?
Cucumber soup has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cucumber soup has the lowest glycemic load?
Among the forms of Cucumber soup in this database, Herb soup cucumber has the lowest glycemic load (1 per 100 g).
Check Cucumber soup in the Logi app, with your portion.
