Tagine
Low GI
GL 5 per 100 g
- Rich in fiber and plant nutrients
- Moderate sodium content
Tagine has a glycemic index of 40 (Low).
Updated Oct 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tagine is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 5 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Rich in fiber and plant nutrients
- Contains healthy spices and vegetables
- Moderate sodium content
- May contain added oils or fats
Calculate the glycemic load of a meal with Tagine
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tagine?
Tagine has a glycemic index of 40 (Low) and a glycemic load of 5 per 100 g.
Is Tagine good for people with insulin resistance?
Tagine has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tagine affect blood sugar?
Tagine has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tagine in the Logi app, with your portion.
