Tamarind chili garlic sauce
Low GI
GL 9 per 100 g
- Contains fiber from tamarind and chili
- High sodium content
Tamarind chili garlic sauce has a glycemic index of 35, lower than plain Glaze (80).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Glaze
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Tamarind chili garlic sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 18 g |
| Natural | 18 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 1.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains fiber from tamarind and chili
- Low in fat
- No added sugars
- High sodium content
- Moderate glycemic load
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tamarind chili garlic sauce?
Tamarind chili garlic sauce has a glycemic index of 35 (Low) and a glycemic load of 9 per 100 g.
Is Tamarind chili garlic sauce good for people with insulin resistance?
Tamarind chili garlic sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Glaze has the lowest glycemic load?
Tamarind chili garlic sauce has the lowest glycemic load of all forms of Glaze in this database (9 per 100 g).
Check Tamarind chili garlic sauce in the Logi app, with your portion.
