Glaze
High GI
GL 9.6 per typical tablespoon (15 g) · GL 64 per 100 g
- Low sodium content
- Extremely high sugar content
Glaze has a glycemic index of 80 (High). One typical tablespoon (15 g) adds a glycemic load of 9.6.
Updated Sep 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a significantly lower glycemic load (1 vs 64) and provides protein and fiber to stabilize blood sugar compared to the high-sugar glaze.
Unsweetened greek yogurt and ground flaxseed blend - GL 1.1 per 100 g Almond butter provides healthy fats and protein with a minimal glycemic impact (GL 3), making it a much more blood-sugar-friendly alternative to the high-glycemic glaze.
Almond butter
Forms of Glaze
Logi · Manage Insulin Resistance
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Glaze is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 78 g |
| Natural | 3 g |
| Added | 75 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low sodium content
- Fat-free
- Extremely high sugar content
- Very high glycemic load
- Zero fiber or protein
Calculate the glycemic load of a meal with Glaze
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Glaze?
Glaze has a glycemic index of 80 (High). One typical tablespoon (15 g) has a glycemic load of 9.6; per 100 g the glycemic load is 64.
Is Glaze good for people with insulin resistance?
Glaze has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Unsweetened greek yogurt and ground flaxseed blend.
Which form of Glaze has the lowest glycemic load?
Among the forms of Glaze in this database, Tamarind chili garlic sauce has the lowest glycemic load (9 per 100 g).
Check Glaze in the Logi app, with your portion.
