Chocolate glaze
Medium GI
GL 6.3 per typical tablespoon (15 g) · GL 42 per 100 g
- Low level of processing (as declared)
- Very high glycemic load
Chocolate glaze has a glycemic index of 65, lower than plain Glaze (80). One typical tablespoon (15 g) adds a glycemic load of 6.3.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Contains significantly less sugar and more antioxidants, which stabilizes the glycemic response.
85% dark chocolate - GL 11.6 per 100 g Allows for the complete elimination of refined sugar while maintaining the taste of chocolate.
Raw cacao powder - GL 36 per 100 g Carob has a naturally lower glycemic index and is richer in fiber than typical chocolate toppings.
Carob powder
Forms of Glaze
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Chocolate glaze is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 55 g |
| Natural | 5 g |
| Added | 50 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 2 g |
| Fat | 18 g |
| Saturated | 10 g |
| Unsaturated | 7 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Low level of processing (as declared)
- Low fiber content
- Very high glycemic load
- High amount of added sugar
- High content of saturated fatty acids
Calculate the glycemic load of a meal with Chocolate glaze
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate glaze?
Chocolate glaze has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6.3; per 100 g the glycemic load is 42.
Is Chocolate glaze good for people with insulin resistance?
Chocolate glaze has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is 85% dark chocolate.
Which form of Glaze has the lowest glycemic load?
Among the forms of Glaze in this database, Tamarind chili garlic sauce has the lowest glycemic load (9 per 100 g).
Check Chocolate glaze in the Logi app, with your portion.
