Carob powder

GI 40 · LowGL 5.4 / tablespoon3/10

Low GI

40 GI

GL 5.4 per typical tablespoon (15 g) · GL 36 per 100 g

Logi score 3/10

Significant dietary fiber content
Very high total sugar content

Carob powder has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 5.4.

Updated Jul 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Raw cacao powder
GL 11.6 per 100 g Contains zero added sugars and significantly lower total carbohydrates compared to sweetened cocoa mixes.
Cacao nibs (crushed cacao beans, unsweetened)
GL 2.9 per 100 g These provide the pure nutrients of cacao without any sugar or processing, offering a much lower glycemic impact.

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Nutrition Facts (per 100g)

222

Calories

89 g

Carbs

4.6 g

Protein

0.7 g

Fat

per 100g

Calories	222 kcal
Carbohydrates	89 g
Sugars (Total)	49 g
Natural	49 g
Added	0 g
Fiber	39.8 g
Soluble	11.9 g
Insoluble	27.9 g
Protein	4.6 g
Fat	0.7 g
Saturated	0.1 g
Unsaturated	0.6 g
Sodium	35 mg

Processing Level

35%

Moderate

Why this score?

Significant dietary fiber content
Low saturated fat content
Very high total sugar content
High total carbohydrate load
High glycemic load per 100g serving

Calculate the glycemic load of a meal with Carob powder

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Carob powder?

Carob powder has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 5.4; per 100 g the glycemic load is 36.

Is Carob powder good for people with insulin resistance?

Carob powder has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Carob powder affect blood sugar?

Carob powder has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.

Check Carob powder in the Logi app, with your portion.