Tandoori masala spice
Low GI
GL 19.3 per 100 g
- High fiber content
- High sodium content
Tandoori masala spice has a glycemic index of 35, higher than plain Mixed spices (20).
Updated May 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed spices
- GI 20 · GL 10 per 100 g
Mixed spices - GI 5 · GL 2 per 100 g roasted
Whole seeds (mustard, fenugreek, cumin) used in tempering - GI 10 · GL 4 per 100 g low sodium
Herb and spice mix without salt - GI 10 · GL 5 per 100 g pizza
Pizza Spice Blend - GI 10 · GL 5.5 per 100 g curcumarosemary extract
Curcuma and Rosemary Extract Spice Blend - GI 10 · GL 5.5 per 100 g pickling
Pickling spices - GI 20 · GL 8 per 100 g mexican
Mexican seasoning - +13 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tandoori masala spice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 22 g |
| Soluble | 6.6 g |
| Insoluble | 15.4 g |
| Protein | 12 g |
| Fat | 8 g |
| Saturated | 1.5 g |
| Unsaturated | 6 g |
| Sodium | 2500 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- High sodium content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tandoori masala spice?
Tandoori masala spice has a glycemic index of 35 (Low) and a glycemic load of 19.3 per 100 g.
Is Tandoori masala spice good for people with insulin resistance?
Tandoori masala spice has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed spices has the lowest glycemic load?
Among the forms of Mixed spices in this database, Whole seeds (mustard, fenugreek, cumin) used in tempering has the lowest glycemic load (2 per 100 g).
Check Tandoori masala spice in the Logi app, with your portion.
