Gluten-free soy sauce
Low GI
GL 1 per 100 g
- Low glycemic load
- Very high sodium content
Gluten-free soy sauce has a glycemic index of 20 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tamari sauce
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Gluten-free soy sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 5.6 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 0.8 g |
| Soluble | 0.3 g |
| Insoluble | 0.5 g |
| Protein | 8 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5700 mg |
Processing Level
Why this score?
- Low glycemic load
- No added sugars
- Source of umami flavor
- Very high sodium content
- Moderately processed
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten-free soy sauce?
Gluten-free soy sauce has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Gluten-free soy sauce good for people with insulin resistance?
Gluten-free soy sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tamari sauce has the lowest glycemic load?
Gluten-free soy sauce has the lowest glycemic load of all forms of Tamari sauce in this database (1 per 100 g).
Check Gluten-free soy sauce in the Logi app, with your portion.
