Gluten-free reduced-sodium soy sauce alternative
Low GI
GL 0 per typical tablespoon (15 g) · GL 0.1 per 100 g
- Lower sodium than regular soy sauce
- Still high in sodium
Gluten-free reduced-sodium soy sauce alternative has a glycemic index of 10, lower than plain Tamari (20). One typical tablespoon (15 g) adds a glycemic load of 0.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tamari
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Gluten-free reduced-sodium soy sauce alternative is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 10 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 3500 mg |
Processing Level
Why this score?
- Lower sodium than regular soy sauce
- Gluten-free for sensitive individuals
- Still high in sodium
- Processed condiment
- Minimal nutritional value
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten-free reduced-sodium soy sauce alternative?
Gluten-free reduced-sodium soy sauce alternative has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0; per 100 g the glycemic load is 0.1.
Is Gluten-free reduced-sodium soy sauce alternative good for people with insulin resistance?
Gluten-free reduced-sodium soy sauce alternative has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tamari has the lowest glycemic load?
Gluten-free reduced-sodium soy sauce alternative has the lowest glycemic load of all forms of Tamari in this database (0.1 per 100 g).
Check Gluten-free reduced-sodium soy sauce alternative in the Logi app, with your portion.
