Coconut aminos (garlic & ginger flavored)
Low GI
GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g
- No added sugars
- Moderate sodium content
Coconut aminos (garlic & ginger flavored) has a glycemic index of 35, higher than plain Tamari (20). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tamari
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Coconut aminos (garlic & ginger flavored) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 12 g |
| Natural | 12 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- No added sugars
- Lower sodium than soy sauce
- Contains natural flavorings
- Moderate sodium content
- Low protein
- Some natural sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut aminos (garlic & ginger flavored)?
Coconut aminos (garlic & ginger flavored) has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.
Is Coconut aminos (garlic & ginger flavored) good for people with insulin resistance?
Coconut aminos (garlic & ginger flavored) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tamari has the lowest glycemic load?
Among the forms of Tamari in this database, Gluten-free reduced-sodium soy sauce alternative has the lowest glycemic load (0.1 per 100 g).
Check Coconut aminos (garlic & ginger flavored) in the Logi app, with your portion.
