Japanese omelet
Low GI
GL 4 per 100 g
- Good protein source
- Moderate sodium content
Japanese omelet has a glycemic index of 45 (Low).
Updated Jul 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Japanese omelet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 6 g |
| Natural | 2 g |
| Added | 4 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 8 g |
| Fat | 9 g |
| Saturated | 2.5 g |
| Unsaturated | 6 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy unsaturated fats
- Moderate sodium content
- Contains added sugar
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Japanese omelet?
Japanese omelet has a glycemic index of 45 (Low) and a glycemic load of 4 per 100 g.
Is Japanese omelet good for people with insulin resistance?
Japanese omelet has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Japanese omelet affect blood sugar?
Japanese omelet has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Japanese omelet in the Logi app, with your portion.
