Tapas assortment

GI 40 · LowGL 6 / 100 g4/10

Low GI

40 GI

GL 6 per 100 g

Logi score 4/10

Contains healthy fats from olives and olive oil
High sodium content

Tapas assortment has a glycemic index of 40 (Low).

Updated Sep 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Tapas assortment is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

250

Calories

15 g

Carbs

10 g

Protein

16 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	15 g
Sugars (Total)	2 g
Natural	1 g
Added	1 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	10 g
Fat	16 g
Saturated	6 g
Unsaturated	10 g
Sodium	900 mg

Processing Level

75%

Highly Processed

Why this score?

Contains healthy fats from olives and olive oil
Provides protein from meats and cheese
High sodium content
Contains processed meats and cheeses
Moderate saturated fat content

Calculate the glycemic load of a meal with Tapas assortment

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Tapas assortment?

Tapas assortment has a glycemic index of 40 (Low) and a glycemic load of 6 per 100 g.

Is Tapas assortment good for people with insulin resistance?

Tapas assortment has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Tapas assortment affect blood sugar?

Tapas assortment has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.