Hand roll
Medium GI
GL 14.4 per typical piece (120 g) · GL 12 per 100 g
- Moderate protein content
- Moderate glycemic load
Hand roll has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 14.4.
Updated Jan 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 10 per 100 g Real crab and avocado provide more nutrients and healthy fats, while Greek yogurt reduces processed fat and sodium.
Temaki hand roll with real crab, avocado, and greek yogurt - GL 11 per 100 g Tofu and brown rice lower glycemic load and increase fiber, making it better for insulin resistance.
Plant-based hand roll (tofu, brown rice) - GL 9 per 100 g Salmon offers healthy fats and quinoa adds fiber and nutrients, both supporting glycemic control.
Salmon and quinoa hand roll
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Hand roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 7 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.2 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains seaweed (micronutrients)
- Low saturated fat
- Moderate glycemic load
- Contains processed crab stick and mayonnaise
- High sodium
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hand roll?
Hand roll has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 14.4; per 100 g the glycemic load is 12.
Is Hand roll good for people with insulin resistance?
Hand roll has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Temaki hand roll with real crab, avocado, and greek yogurt.
How does Hand roll affect blood sugar?
Hand roll has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Check Hand roll in the Logi app, with your portion.
