Taurine
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- zero glycemic load
- lack of nutritional value (empty product)
Taurine has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Taurine is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
50%
Moderate
Why this score?
- zero glycemic load
- no added sugars
- minimally processed (as a pure substance)
- lack of nutritional value (empty product)
- isolated synthetic supplement
- no metabolic benefits as a standalone ingredient
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Taurine?
Taurine has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Taurine good for people with insulin resistance?
Taurine contains no carbohydrates, so on its own it does not raise blood sugar.
Check Taurine in the Logi app, with your portion.
