Tempered Spice Mix
Glycemic index not measured yet
- Rich in antioxidants
- Moderate processing due to frying in oil
Tempered Spice Mix has no measured glycemic index yet. It contains 30 g of carbohydrates per 100 g.
Updated Jan 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed spices
- GI 20 · GL 10 per 100 g
Mixed spices - GI 5 · GL 2 per 100 g roasted
Whole seeds (mustard, fenugreek, cumin) used in tempering - GI 10 · GL 4 per 100 g low sodium
Herb and spice mix without salt - GI 10 · GL 5 per 100 g pizza
Pizza Spice Blend - GI 10 · GL 5.5 per 100 g curcumarosemary extract
Curcuma and Rosemary Extract Spice Blend - GI 10 · GL 5.5 per 100 g pickling
Pickling spices - GI 20 · GL 8 per 100 g mexican
Mexican seasoning - +13 more
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Tempered Spice Mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 10 g |
| Fat | 25 g |
| Saturated | 3 g |
| Unsaturated | 20 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Contains anti-inflammatory compounds
- Moderate processing due to frying in oil
- Can be high in fat depending on oil used
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tempered Spice Mix?
The glycemic index of Tempered Spice Mix has not been measured yet. It contains 30 g of carbohydrates per 100 g.
Is Tempered Spice Mix good for people with insulin resistance?
The glycemic index of Tempered Spice Mix is not measured. With 30 g of carbohydrates per 100 g, watch the portion size.
Which form of Mixed spices has the lowest glycemic load?
Among the forms of Mixed spices in this database, Whole seeds (mustard, fenugreek, cumin) used in tempering has the lowest glycemic load (2 per 100 g).
Check Tempered Spice Mix in the Logi app, with your portion.
