Thai curry
Low GI
GL 5 per 100 g
- Contains vegetables and fiber
- Moderate processing level
Thai curry has a glycemic index of 45 (Low).
Updated Sep 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Thai curry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 3 g |
| Natural | 2.5 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 6 g |
| Saturated | 4.5 g |
| Unsaturated | 1.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains vegetables and fiber
- Moderate glycemic load
- Source of healthy fats (coconut milk)
- Moderate processing level
- Contains added sodium
- Contains some added sugars
Calculate the glycemic load of a meal with Thai curry
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Thai curry?
Thai curry has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.
Is Thai curry good for people with insulin resistance?
Thai curry has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Thai curry affect blood sugar?
Thai curry has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
-
Thai red curry paste (no added sugar) GI 25 - Thai red curry sauce GI 40
-
Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) GI 40 -
Thc extract no GI -
Thiamin mononitrate no GI -
Thiamine no GI -
Thickeners (corn starch, carrageenan) GI 85 - Thickener (glycerin, emulsifier, quinoa flour, enzymes, mono- and diglycerides of fatty acids) GI 65
Check Thai curry in the Logi app, with your portion.
