Thiamine
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- Essential micronutrient
- Highly processed supplement
Thiamine has no glycemic index: it contains no carbohydrates.
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Thiamine
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Thiamine is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
85%
Highly Processed
Why this score?
- Essential micronutrient
- No sugar or fat content
- Highly processed supplement
- No fiber or protein content
Calculate the glycemic load of a meal with Thiamine
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Thiamine?
Thiamine has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Thiamine good for people with insulin resistance?
Thiamine contains no carbohydrates, so on its own it does not raise blood sugar.
Check Thiamine in the Logi app, with your portion.
