Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium)
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Reduced sodium content
- Moderate saturated fat content
Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) has a glycemic index of 40, lower than plain Curry (45). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Jan 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Curry
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Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.5 g |
| Natural | 2.5 g |
| Added | 1 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.5 g |
| Fat | 8 g |
| Saturated | 6.5 g |
| Unsaturated | 1.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Reduced sodium content
- Contains healthy fats from coconut milk
- Moderate saturated fat content
- Contains added sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium)?
Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) good for people with insulin resistance?
Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Curry has the lowest glycemic load?
Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) has the lowest glycemic load of all forms of Curry in this database (3 per 100 g).
Check Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) in the Logi app, with your portion.
