Kurma curry date

GI 42 · LowGL 31.5 / serving5/10

Low GI

42 GI

GL 31.5 per typical serving (100 g) · GL 31.5 per 100 g

Logi score 5/10

High fiber content
High sugar content

Kurma curry date has a glycemic index of 42, lower than plain Curry (45). One typical serving (100 g) adds a glycemic load of 31.5.

Updated Mar 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Mixed berries (raw)
GL 3 per 100 g Berries have a much lower sugar content and glycemic load, making them better for managing blood sugar.
Chia seeds
GL 1 per 100 g Chia seeds are very low in sugar and have beneficial effects on blood sugar regulation.
Apple
GL 5 per 100 g Apples provide sweetness with less sugar and a lower glycemic impact compared to kurma (dates).

Forms of Curry

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Kurma curry date is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

277

Calories

75 g

Carbs

1.8 g

Protein

0.2 g

Fat

per 100g

Calories	277 kcal
Carbohydrates	75 g
Sugars (Total)	66.5 g
Natural	66.5 g
Added	0 g
Fiber	6.7 g
Soluble	2 g
Insoluble	4.7 g
Protein	1.8 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.17 g
Sodium	1 mg

Processing Level

10%

Minimal

Why this score?

High fiber content
Low processing level
High sugar content
Moderately high glycemic load

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Kurma curry date?

Kurma curry date has a glycemic index of 42 (Low). One typical serving (100 g) has a glycemic load of 31.5; per 100 g the glycemic load is 31.5.

Is Kurma curry date good for people with insulin resistance?

Kurma curry date has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Curry has the lowest glycemic load?

Among the forms of Curry in this database, Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) has the lowest glycemic load (3 per 100 g).

Check Kurma curry date in the Logi app, with your portion.