Curry
Low GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
- Contains vegetables and spices
- Moderate sodium content
Curry has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 6.
Updated Jan 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Curry
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Curry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains vegetables and spices
- Moderate fiber content
- Moderate sodium content
- Contains added oil/fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Curry?
Curry has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Curry good for people with insulin resistance?
Curry has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Curry has the lowest glycemic load?
Among the forms of Curry in this database, Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) has the lowest glycemic load (3 per 100 g).
Check Curry in the Logi app, with your portion.
