Green vegetable curry
Medium GI
GL 8 per 100 g
- Contains vegetables and fiber
- Processed meal with added sodium
Green vegetable curry has a glycemic index of 55, higher than plain Curry (45).
Updated Dec 5, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Curry
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Green vegetable curry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.5 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.5 g |
| Fat | 4.5 g |
| Saturated | 2.5 g |
| Unsaturated | 2 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains vegetables and fiber
- Moderate calorie content
- Processed meal with added sodium
- Contains added sugars
- Moderate glycemic load
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green vegetable curry?
Green vegetable curry has a glycemic index of 55 (Moderate) and a glycemic load of 8 per 100 g.
Is Green vegetable curry good for people with insulin resistance?
Green vegetable curry has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Curry has the lowest glycemic load?
Among the forms of Curry in this database, Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) has the lowest glycemic load (3 per 100 g).
Check Green vegetable curry in the Logi app, with your portion.
