Thai red curry sauce
Low GI
GL 3 per 100 g
- Contains healthy spices and herbs
- High sodium content
Thai red curry sauce has a glycemic index of 40 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Thai red curry sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2 g |
| Fat | 13 g |
| Saturated | 9 g |
| Unsaturated | 4 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains healthy spices and herbs
- Moderate fiber content
- High sodium content
- Contains added sugars
- High in saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Thai red curry sauce?
Thai red curry sauce has a glycemic index of 40 (Low) and a glycemic load of 3 per 100 g.
Is Thai red curry sauce good for people with insulin resistance?
Thai red curry sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Thai red curry sauce affect blood sugar?
Thai red curry sauce has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
-
Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) GI 40 -
Thc extract no GI -
Thiamin mononitrate no GI -
Thiamine no GI -
Thickeners (corn starch, carrageenan) GI 85 - Thickener (glycerin, emulsifier, quinoa flour, enzymes, mono- and diglycerides of fatty acids) GI 65
-
Guar gum and xanthan gum (thickener blend) GI 5 -
Thousand Island dressing no GI
Check Thai red curry sauce in the Logi app, with your portion.
