Guar gum and xanthan gum (thickener blend)
Low GI
GL 0.2 per typical teaspoon (5 g) · GL 4 per 100 g
- Extremely high fiber content
- Highly processed additive
Guar gum and xanthan gum (thickener blend) has a glycemic index of 5 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.2.
Updated Jan 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Guar gum and xanthan gum (thickener blend) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 75 g |
| Soluble | 22.5 g |
| Insoluble | 52.5 g |
| Protein | 5 g |
| Fat | 0.5 g |
| Saturated | 0 g |
| Unsaturated | 0.5 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Very low glycemic index/load
- Highly processed additive
- Minimal micronutrient value
Calculate the glycemic load of a meal with Guar gum and xanthan gum (thickener blend)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Guar gum and xanthan gum (thickener blend)?
Guar gum and xanthan gum (thickener blend) has a glycemic index of 5 (Low). One typical teaspoon (5 g) has a glycemic load of 0.2; per 100 g the glycemic load is 4.
Is Guar gum and xanthan gum (thickener blend) good for people with insulin resistance?
Guar gum and xanthan gum (thickener blend) has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Guar gum and xanthan gum (thickener blend) affect blood sugar?
Guar gum and xanthan gum (thickener blend) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Guar gum and xanthan gum (thickener blend) in the Logi app, with your portion.
