Thousand Island dressing
Low GI
GL 0.7 per typical tablespoon (15 g) · GL 4.8 per 100 g
- Rich in unsaturated fats
- Very high in total and saturated fat
Thousand Island dressing has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.7.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Thousand Island dressing is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 8 g |
| Natural | 1 g |
| Added | 7 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 1 g |
| Fat | 40 g |
| Saturated | 6 g |
| Unsaturated | 34 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Rich in unsaturated fats
- Contains some water content
- Very high in total and saturated fat
- High sodium and added sugar
- Low fiber and protein
Calculate the glycemic load of a meal with Thousand Island dressing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Thousand Island dressing?
Thousand Island dressing has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.7; per 100 g the glycemic load is 4.8.
Is Thousand Island dressing good for people with insulin resistance?
Thousand Island dressing has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Thousand Island dressing affect blood sugar?
Thousand Island dressing has a glycemic load of 4.8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Thousand Island dressing in the Logi app, with your portion.
