Plant-based curry with tofu, coconut milk, and non-starchy vegetables
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load and index
- High saturated fat from coconut milk
Plant-based curry with tofu, coconut milk, and non-starchy vegetables has a glycemic index of 30, higher than plain Regular Tofu (15). One typical cup (150 g) adds a glycemic load of 3.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Regular Tofu
- GI 15 · GL 0.2 per 100 g
Regular Tofu - GI 15 · GL 0.3 per 100 g high protein
High-protein tofu - GI 15 · GL 0.4 per 100 g friedolive oil
Pan-Fried Natural Tofu in Olive Oil - GI 15 · GL 1 per 100 g baked
Baked firm tofu with herbs and spices - Basil tofuGI 15 · GL 1 per 100 g basil
- GI 15 · GL 1 per 100 g blendedsilken
Blended silken tofu (dairy-free sour cream alternative) - GI 20 · GL 1 per 100 g silkencheese sauce
Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) - +26 more
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Plant-based curry with tofu, coconut milk, and non-starchy vegetables is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4.5 g |
| Fat | 6 g |
| Saturated | 3.5 g |
| Unsaturated | 2.5 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Good source of plant-based protein
- Minimal processing level
- High saturated fat from coconut milk
- Moderate sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant-based curry with tofu, coconut milk, and non-starchy vegetables?
Plant-based curry with tofu, coconut milk, and non-starchy vegetables has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Plant-based curry with tofu, coconut milk, and non-starchy vegetables good for people with insulin resistance?
Plant-based curry with tofu, coconut milk, and non-starchy vegetables has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Regular Tofu has the lowest glycemic load?
Among the forms of Regular Tofu in this database, Regular Tofu has the lowest glycemic load (0.2 per 100 g).
Check Plant-based curry with tofu, coconut milk, and non-starchy vegetables in the Logi app, with your portion.
