Fermented bean paste

GI 33 · LowGL 1.2 / tablespoon4/10

Low GI

33 GI

GL 1.2 per typical tablespoon (15 g) · GL 8 per 100 g

Logi score 4/10

Contains beneficial fermented compounds
Very high sodium content

Fermented bean paste has a glycemic index of 33 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.2.

Updated Dec 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

210

Calories

26 g

Carbs

12 g

Protein

6 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	26 g
Sugars (Total)	7 g
Natural	7 g
Added	0 g
Fiber	5 g
Soluble	1.5 g
Insoluble	3.5 g
Protein	12 g
Fat	6 g
Saturated	1 g
Unsaturated	5 g
Sodium	6000 mg

Processing Level

75%

Highly Processed

Why this score?

Contains beneficial fermented compounds
Moderate protein content
Very high sodium content
Processed food
Moderate glycemic load

Calculate the glycemic load of a meal with Fermented bean paste

Allergens

Contains: soy

May contain: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fermented bean paste?

Fermented bean paste has a glycemic index of 33 (Low). One typical tablespoon (15 g) has a glycemic load of 1.2; per 100 g the glycemic load is 8.

Is Fermented bean paste good for people with insulin resistance?

Fermented bean paste has a low glycemic index (33), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fermented bean paste affect blood sugar?

Fermented bean paste has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.