Tom kha gai
Low GI
GL 2 per 100 g
- Contains lean protein from chicken
- Moderate sodium content
Tom kha gai has a glycemic index of 35 (Low).
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tom kha gai is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 5 g |
| Fat | 5 g |
| Saturated | 3.5 g |
| Unsaturated | 1.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains lean protein from chicken
- Rich in aromatic herbs and spices
- Moderate fiber content
- Moderate sodium content
- Contains saturated fat from coconut milk
- Moderate processing level
Calculate the glycemic load of a meal with Tom kha gai
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tom kha gai?
Tom kha gai has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Tom kha gai good for people with insulin resistance?
Tom kha gai has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tom kha gai affect blood sugar?
Tom kha gai has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tom kha gai in the Logi app, with your portion.
