Tom yum broth
Low GI
GL 1 per 100 g
- Low calorie content
- High sodium content
Tom yum broth has a glycemic index of 20 (Low).
Updated Sep 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tom yum broth is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.6 g |
| Added | 0.1 g |
| Fiber | 0.4 g |
| Soluble | 0.15 g |
| Insoluble | 0.25 g |
| Protein | 0.7 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Low calorie content
- Contains herbs and spices with antioxidants
- High sodium content
- Low protein and fiber
Calculate the glycemic load of a meal with Tom yum broth
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tom yum broth?
Tom yum broth has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Tom yum broth good for people with insulin resistance?
Tom yum broth has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tom yum broth affect blood sugar?
Tom yum broth has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tom yum broth in the Logi app, with your portion.
