Tomato rice soup
Medium GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- Low in calories
- Moderate glycemic index
Tomato rice soup has a glycemic index of 65 (Moderate). One typical cup (150 g) adds a glycemic load of 9.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tomato rice soup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 1.2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Low in calories
- No added sugar
- Low in fat
- Moderate glycemic index
- Low fiber content
- High sodium
Calculate the glycemic load of a meal with Tomato rice soup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato rice soup?
Tomato rice soup has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Tomato rice soup good for people with insulin resistance?
Tomato rice soup has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tomato vegetable barley soup.
How does Tomato rice soup affect blood sugar?
Tomato rice soup has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Tomato rice soup in the Logi app, with your portion.
