Tomato vegetable barley soup

GI 45 · LowGL 6 / cup7/10

Low GI

45 GI

GL 6 per typical cup (150 g) · GL 4 per 100 g

Logi score 7/10

High fiber content
Moderate sodium content

Tomato vegetable barley soup has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 6.

Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

8.5 g

Carbs

1.5 g

Protein

0.5 g

Fat

per 100g

Calories	45 kcal
Carbohydrates	8.5 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	1.5 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	250 mg

Processing Level

60%

Moderate

Why this score?

High fiber content
Rich in vitamins and minerals
Low in saturated fat
Moderate sodium content
Contains moderate carbohydrates
Lightly processed grains

Allergens

Contains: gluten

May contain: celerysoymilkeggs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Tomato vegetable barley soup?

Tomato vegetable barley soup has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.

Is Tomato vegetable barley soup good for people with insulin resistance?

Tomato vegetable barley soup has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Tomato vegetable barley soup affect blood sugar?

Tomato vegetable barley soup has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.