Vegetable broth
Low GI
GL 0.3 per cup (221 g) · GL 0.1 per 100 g
- Extremely low glycemic load
- Very low nutrient density
Vegetable broth has a glycemic index of 10 (Low). One cup (221 g) adds a glycemic load of 0.3.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #171583 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Vegetable broth
- Vegetable and seaweed broth (without miso)GI 5 · GL 0.1 per 100 g clearwith seaweed
- GI 10 · GL 0.1 per 100 g reduction
Reduced vegetable broth sauce (unsalted, with herbs and spices) - GI 10 · GL 0.2 per 100 g fermented
Fermented vegetable broth - GI 15 · GL 0.2 per 100 g low sodium
Reduced sodium vegetable broth - GI 15 · GL 0.2 per 100 g sugar free
Vegetable Broth with No Added Sugar - GI 15 · GL 1 per 100 g shiitake
Mushroom broth - Tomato vegetable brothGI 25 · GL 1 per 100 g blendedwith tomatoes
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Vegetable broth is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 221 g | 0.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 7 kcal |
| Carbohydrates | 1.2 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.07 g |
| Insoluble | 0.13 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Minimal processing level
- Very low nutrient density
- High sodium content relative to calories
Recipes with Vegetable broth
Frequently Asked Questions
What is the glycemic index of Vegetable broth?
Vegetable broth has a glycemic index of 10 (Low). One cup (221 g) has a glycemic load of 0.3; per 100 g the glycemic load is 0.1.
Is Vegetable broth good for people with insulin resistance?
Vegetable broth has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegetable broth has the lowest glycemic load?
Among the forms of Vegetable broth in this database, Vegetable and seaweed broth (without miso) has the lowest glycemic load (0.1 per 100 g).
Check Vegetable broth in the Logi app, with your portion.
