Kombu dashi
No glycemic index10/10
No glycemic index — no carbohydrates
0.3 g carbohydrates per 100 g
Logi score 10/10
- Very low calorie
- Very low protein content
Kombu dashi has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Kombu dashi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
2
Calories
0.3 g
Carbs
0.1 g
Protein
0 g
Fat
per 100g
| Calories | 2 kcal |
| Carbohydrates | 0.3 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.1 g |
| Soluble | 0.03 g |
| Insoluble | 0.07 g |
| Protein | 0.1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 15 mg |
Processing Level
25%
Minimal
Why this score?
- Very low calorie
- No added sugars or fats
- Rich in minerals from kelp
- Very low protein content
- Negligible fiber
- Minimal macronutrient value
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kombu dashi?
Kombu dashi has no glycemic index because it contains no carbohydrates (0.3 g per 100 g).
Is Kombu dashi good for people with insulin resistance?
Kombu dashi contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Kombu dashi in the Logi app, with your portion.
