Korean spices
Low GI
GL 2 per typical tablespoon (15 g) · GL 13.5 per 100 g
- High fiber content
- High sodium content
Korean spices has a glycemic index of 30, higher than plain Mixed spices (20). One typical tablespoon (15 g) adds a glycemic load of 2.
Updated Mar 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed spices
- GI 20 · GL 10 per 100 g
Mixed spices - GI 5 · GL 2 per 100 g roasted
Whole seeds (mustard, fenugreek, cumin) used in tempering - GI 10 · GL 4 per 100 g low sodium
Herb and spice mix without salt - GI 10 · GL 5 per 100 g pizza
Pizza Spice Blend - GI 10 · GL 5.5 per 100 g curcumarosemary extract
Curcuma and Rosemary Extract Spice Blend - GI 10 · GL 5.5 per 100 g pickling
Pickling spices - GI 20 · GL 8 per 100 g mexican
Mexican seasoning - +10 more
Logi · Manage Insulin Resistance
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Korean spices is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 5 g |
| Natural | 4 g |
| Added | 1 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 8 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 6000 mg |
Processing Level
Why this score?
- High fiber content
- Contains antioxidants
- High sodium content
- Contains added sugars
- Moderate processing level
Calculate the glycemic load of a meal with Korean spices
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Korean spices?
Korean spices has a glycemic index of 30 (Low). One typical tablespoon (15 g) has a glycemic load of 2; per 100 g the glycemic load is 13.5.
Is Korean spices good for people with insulin resistance?
Korean spices has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed spices has the lowest glycemic load?
Among the forms of Mixed spices in this database, Whole seeds (mustard, fenugreek, cumin) used in tempering has the lowest glycemic load (2 per 100 g).
Check Korean spices in the Logi app, with your portion.
