Korma sauce
GI 40 · LowGL 3 / 100 g4/10
Low GI
40 GI
GL 3 per 100 g
Logi score 4/10
- Contains healthy fats from nuts/coconut
- High in saturated fat
Korma sauce has a glycemic index of 40 (Low).
Updated Jun 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Korma sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
160
Calories
8 g
Carbs
2 g
Protein
13 g
Fat
per 100g
| Calories | 160 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3.5 g |
| Natural | 1.5 g |
| Added | 2 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 2 g |
| Fat | 13 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 480 mg |
Processing Level
75%
Highly Processed
Why this score?
- Contains healthy fats from nuts/coconut
- Source of some fiber
- High in saturated fat
- Contains added sugar
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Korma sauce?
Korma sauce has a glycemic index of 40 (Low) and a glycemic load of 3 per 100 g.
Is Korma sauce good for people with insulin resistance?
Korma sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Korma sauce affect blood sugar?
Korma sauce has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Korma sauce in the Logi app, with your portion.
