Lactic acid
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Very low calories
- Limited nutritional value
Lactic acid has no glycemic index: it contains no carbohydrates.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Lactic acid
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Lactic acid is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
20
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 20 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
75%
Highly Processed
Why this score?
- Very low calories
- No sugars or carbohydrates
- Minimal processing
- Limited nutritional value
- No fiber or protein
Calculate the glycemic load of a meal with Lactic acid
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lactic acid?
Lactic acid has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Lactic acid good for people with insulin resistance?
Lactic acid contains no carbohydrates, so on its own it does not raise blood sugar.
Check Lactic acid in the Logi app, with your portion.
