Kung pao sauce

GI 55 · ModerateGL 18 / 100 g3/10

Medium GI

55 GI

GL 18 per 100 g

Logi score 3/10

Contains some protein
High sodium content

Kung pao sauce has a glycemic index of 55 (Moderate).

Updated Jul 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Tamari-ginger reduction (tamari, fresh ginger, rice vinegar)
GL 1 per 100 g This reduction offers a similar savory-umami profile to Kung Pao sauce but with a significantly lower GL (1 vs 18), leading to a much smaller blood sugar impact.
Gluten-free tamari, apple cider vinegar, and hot mustard sauce
GL 1 per 100 g This blend provides a spicy, savory alternative to Kung Pao sauce with a drastically lower GL (1 vs 18), helping to maintain more stable glucose levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Kung pao sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

180

Calories

32 g

Carbs

3 g

Protein

4 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	32 g
Sugars (Total)	18 g
Natural	4 g
Added	14 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	3 g
Fat	4 g
Saturated	0.7 g
Unsaturated	3.3 g
Sodium	2100 mg

Processing Level

80%

Highly Processed

Why this score?

Contains some protein
Provides flavor with small serving size
High sodium content
High added sugar
Moderately high glycemic load

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Kung pao sauce?

Kung pao sauce has a glycemic index of 55 (Moderate) and a glycemic load of 18 per 100 g.

Is Kung pao sauce good for people with insulin resistance?

Kung pao sauce has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tamari-ginger reduction (tamari, fresh ginger, rice vinegar).

How does Kung pao sauce affect blood sugar?

Kung pao sauce has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.

Check Kung pao sauce in the Logi app, with your portion.