Mushroom broth
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
Mushroom broth has a glycemic index of 15, higher than plain Vegetable broth (10). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vegetable broth
- GI 10 · GL 0.1 per 100 g
Vegetable broth - Vegetable and seaweed broth (without miso)GI 5 · GL 0.1 per 100 g clearwith seaweed
- GI 10 · GL 0.1 per 100 g reduction
Reduced vegetable broth sauce (unsalted, with herbs and spices) - GI 10 · GL 0.2 per 100 g fermented
Fermented vegetable broth - GI 15 · GL 0.2 per 100 g low sodium
Reduced sodium vegetable broth - GI 15 · GL 0.2 per 100 g sugar free
Vegetable Broth with No Added Sugar - Tomato vegetable brothGI 25 · GL 1 per 100 g blendedwith tomatoes
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Mushroom broth is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 180 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom broth?
Mushroom broth has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Mushroom broth good for people with insulin resistance?
Mushroom broth has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegetable broth has the lowest glycemic load?
Among the forms of Vegetable broth in this database, Vegetable and seaweed broth (without miso) has the lowest glycemic load (0.1 per 100 g).
Check Mushroom broth in the Logi app, with your portion.
