Coleslaw
GI 15 · LowGL 1 / 100 g9/10
Low GI
15 GI
GL 1 per 100 g
Logi score 9/10
- High fiber content
- Low protein content
Coleslaw has a glycemic index of 15 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Coleslaw is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
55
Calories
5.5 g
Carbs
1.2 g
Protein
3.5 g
Fat
per 100g
| Calories | 55 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1.2 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 10 mg |
Processing Level
15%
Minimal
Why this score?
- High fiber content
- Rich in vitamin C
- Contains healthy unsaturated fats
- Low protein content
- Some fat from oil
- Low calorie density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coleslaw?
Coleslaw has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Coleslaw good for people with insulin resistance?
Coleslaw has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coleslaw affect blood sugar?
Coleslaw has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Coleslaw in the Logi app, with your portion.
