Konjac yam wrappers (shirataki wrappers)
Glycemic index not measured yet
- Extremely low in calories and carbohydrates
- Very low protein content
Konjac yam wrappers (shirataki wrappers) has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Jan 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Konjac yam wrappers (shirataki wrappers) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 10 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Extremely low in calories and carbohydrates
- High fiber content
- Very low glycemic impact
- Very low protein content
- Minimal micronutrient content
Calculate the glycemic load of a meal with Konjac yam wrappers (shirataki wrappers)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Konjac yam wrappers (shirataki wrappers)?
The glycemic index of Konjac yam wrappers (shirataki wrappers) has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Konjac yam wrappers (shirataki wrappers) good for people with insulin resistance?
The glycemic index of Konjac yam wrappers (shirataki wrappers) is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Konjac yam wrappers (shirataki wrappers) in the Logi app, with your portion.
