Smoked tomato slices
Low GI
GL 0.9 per typical slice (30 g) · GL 3 per 100 g
- Plant-based ingredients
- High sodium content
Smoked tomato slices has a glycemic index of 35 (Low). One typical slice (30 g) adds a glycemic load of 0.9.
Updated Nov 3, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Smoked tomato slices is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 2 g |
| Fat | 4 g |
| Saturated | 0.5 g |
| Unsaturated | 3.5 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Plant-based ingredients
- Moderate fiber content
- High sodium content
- Processed food product
Calculate the glycemic load of a meal with Smoked tomato slices
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Smoked tomato slices?
Smoked tomato slices has a glycemic index of 35 (Low). One typical slice (30 g) has a glycemic load of 0.9; per 100 g the glycemic load is 3.
Is Smoked tomato slices good for people with insulin resistance?
Smoked tomato slices has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Smoked tomato slices affect blood sugar?
Smoked tomato slices has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Smoked tomato slices in the Logi app, with your portion.
