Sour cream potato salad
Medium GI
GL 10 per 100 g
- Contains potassium from potatoes
- Moderate glycemic load
Sour cream potato salad has a glycemic index of 65 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sour cream potato salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 2.1 g |
| Natural | 2.1 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 2.2 g |
| Fat | 5.5 g |
| Saturated | 3.2 g |
| Unsaturated | 2.3 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains potassium from potatoes
- Provides some dietary fiber
- Moderate glycemic load
- Contains saturated fat from sour cream
- Processed with added salt
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sour cream potato salad?
Sour cream potato salad has a glycemic index of 65 (Moderate) and a glycemic load of 10 per 100 g.
Is Sour cream potato salad good for people with insulin resistance?
Sour cream potato salad has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Sour cream potato salad affect blood sugar?
Sour cream potato salad has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Sour cream potato salad in the Logi app, with your portion.
