Southwest corn salad
Low GI
GL 10 per 100 g
- High fiber content
- Moderate sodium content
Southwest corn salad has a glycemic index of 52 (Low).
Updated Aug 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Southwest corn salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 4.5 g |
| Natural | 4 g |
| Added | 0.5 g |
| Fiber | 4.2 g |
| Soluble | 1.3 g |
| Insoluble | 2.9 g |
| Protein | 3.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 260 mg |
Processing Level
Why this score?
- High fiber content
- Contains vegetables and legumes
- Moderate protein
- Moderate sodium content
- Contains added sugars
- Lightly processed dressing
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Southwest corn salad?
Southwest corn salad has a glycemic index of 52 (Low) and a glycemic load of 10 per 100 g.
Is Southwest corn salad good for people with insulin resistance?
Southwest corn salad has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Southwest corn salad affect blood sugar?
Southwest corn salad has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Southwest corn salad in the Logi app, with your portion.
