Snow peas
Low GI
GL 0.2 per piece (10 g) · GL 2 per 100 g
- Very low glycemic load and index
- Moderate total sugars (naturally occurring)
Snow peas has a glycemic index of 22 (Low). One piece (10 g) adds a glycemic load of 0.2.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.4 per 100 g Broccoli is higher in fiber and micronutrients, and has a similarly low glycemic impact, providing greater satiety and antioxidant benefits.
Broccoli - GL 0.3 per 100 g Asparagus offers more vitamins and antioxidants with an equally low glycemic load, supporting insulin sensitivity.
Asparagus - GL 0.2 per 100 g Spinach provides more fiber and micronutrients per calorie, improving glycemic control and nutrient density.
Spinach
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Snow peas is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 pod | 10 g | 0.2 |
| 1 serving (approx. 3 oz) | 85 g | 1.7 |
| 1 cup | 150 g | 3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 42 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Moderate fiber content
- Minimal processing
- Moderate total sugars (naturally occurring)
- Low soluble fiber
- Limited protein
Calculate the glycemic load of a meal with Snow peas
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Snow peas?
Snow peas has a glycemic index of 22 (Low). One piece (10 g) has a glycemic load of 0.2; per 100 g the glycemic load is 2.
Is Snow peas good for people with insulin resistance?
Snow peas has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Snow peas affect blood sugar?
Snow peas has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Snow peas in the Logi app, with your portion.
